An Easy New Year’s Resolution: Write It Down

 

I no longer succumb to New Year’s-induced magical thinking: “I’ll lose weight! Exercise every day! Meditate! File my taxes early! Organize the basement and keep it organized!” In fact, I think it makes a lot more sense to start new things in the fall during back-to-school season, when the days still provide plenty of mood-enhancing sunshine.

But there’s one really easy resolution that can make a difference in your biking and it doesn’t cost a thing: Write it down.

What I’m suggesting is that you start a biking log in which you record your riding.

Nothing fancy required: I use a cheap composition book for my health log. I do find it makes a difference if I can look at my exercise pattern visually, so I draw a little calendar on a page for a month at a time as well as making notes in a linear fashion for each day.

You can go really minimalist and just mark a star on a calendar every day that you ride, which would be more than enough. When you start seeing the stars line up you’ll realize you’re really on a roll, so to speak (yes, I have a terrible, terrible weakness for bike puns), and you’ll want to keep rolling.

Or you can take it a little farther and write down the mileage (for which you’ll need a cyclometer on your bike—visit your local bike shop if you don’t have one). If you write down the time, too, which your cyclometer will record for you along with mileage, you’ll have additional data.

Why do this? Well, for one thing, there’s plenty of evidence that the simple act of writing something down encourages the behavioral change you seek. You create accountability and become more conscious of the behavior.

For another thing, if you’re the kind of person who needs to see visible progress to feel encouraged to continue, keeping track lets you see patterns.

Maybe you accomplish the same number of miles in a shorter time after a while (kind of like my little race with myself on my ride to work). Maybe you ride more miles. Maybe you ride more days in a week, or a month, or the year.

But you don’t have to set any goals or crunch any data. You can just write it down.

I’ve kept a health log for years in which I make notes about things I may want to talk to my primary care provider about, note my exercise, occasionally keep a food diary, and record my weight every so often.

Because I do that I can look back and see how many days I rode my bike outside in 2011 (196) and on the trainer (7 in January when it was really snowy), and how many miles I rode (1175.03 outside that got captured plus a few more on a couple of days the cyclometer didn’t register, alas; 90.1 on the trainer).

In 2012 my goal is to ride 250 days and 1200 or more miles. Why this is realistic:

  • I know what factors kept me from riding some days in 2011 (two bad bouts of flu, business travel, and a vacation that didn’t include biking).
  • I know that setting a goal matters because the commitment for 30 Days of Biking really did make a difference in my riding.
  • I’m setting realistic goals because I have a baseline.

And all because I started writing it down.

Related Reading

Your Turn

  • Do you keep track of your biking? What do you use?
  • Did you set biking goals for 2011? If so, how did that go?
  • Do you have any biking goals for 2012? (If you’re on Facebook, check out the question posted Dec. 31, 2011, on the Bike Style Spokane page and answer there too)

 

Advertisements

13 Responses to “An Easy New Year’s Resolution: Write It Down”

  1. I do keep track of my cycling mileage and times via the free version of MapMyRide.com. It’s been useful seeing how far I’ve come since I started biking in May.

    I did set goals for biking in 2011, but I didn’t set a specific time frame for reaching those goals. I felt like such an out of shape novice that my goals were set for a nebulous “some day”. I met goal #1 (biking from my house to DC — 29 miles) in November and goal #2 (bike from my house to the end of the W&OD in the mountains and back home — 46 miles) yesterday.

    My goals for 2012 include biking from my house to DC and back — 58 miles — in the first half of 2012 and, if my husband trains up enough with me, ride the metric century route of the Backroads Century in September (I did the extended quarter century last year). I think I’m going to have to upgrade to road bike when I start aiming at full centuries. 🙂

    Happy New Year, Barb, and have a fun time reaching your 2012 goals!

  2. I started logging my cycling during 2011, but didn’t have any specific goals other than to try bikepacking, which meant I would be able to travel further by staying out overnight. It took a bit of getting used to, but now I love it and it’s a great way to cycle off-road in the Welsh mountains.

    This year I’ve decided to mix my cycling up more and am in the process of dusting off my old road bike with a view to increasing my mileage. I’m also aiming to use my single speed as my main bike off-road and to commit to 30 days of biking as often as I can by cycling to work most days.

    Ultimately I just want to go out and enjoy my cycling 🙂

    As Melanie has said above , . . have fun in reaching your goals.

  3. You might want to check out C-KAP (the Canadian Kilometer Achievers Program) Their website is at: http://www.ckap.ca/ You don’t have to be Canadian but you can get a lifetime membership & then you send them a year-end spreadsheet with your kilometers & they track your lifetime totals, award medals etc.

    That said, in the past few years I’ve gone the complete opposite in terms of mileage and intrumentation. I haven’t had a mileage computer on my bike for a couple of years. I often take pictures and write down stories, however.

    Have a very happy new year.

Trackbacks

What would you add?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: